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Sundried Tomato & Miso Mushroom Quinoa Porridge

Nov 16, 2022

Sundried Tomato & Miso Mushroom Quinoa Porridge

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Jo Keyes - Natural Chef & Healthy Eating Educator

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Hate drinking water? Try these 2 simple tricks: 1 Hate drinking water? Try these 2 simple tricks: 1️⃣ Add fresh fruit 🍋🍓 2️⃣ Use a fun bottle to track intake! Here are 2 extra tips... 1️⃣ Set an hourly reminder to drink a glass 2️⃣ Experiment with new herbal tea flavours Do you struggle with this? What helps you?? #HydrationTips #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy
What’s harder for you: avoiding sugar 🍬 or ea What’s harder for you: avoiding sugar 🍬 or eating enough veggies 🥦? In the comments. Here are a couple tips for avoiding sugar: 🍬 eating high protein high fibre meals helps reduce cravings for sugar 🍬 swap sugary snacks for fresh or dried fruit and pair with nuts or yoghurt to had fats and protein Here are a couple tips for increasing vegetables: 🥦have a green smoothie full of spinach, rocket, cucumber, celery etc... add some fruit for sweetness if needed. 🥦pick a new seasonal vegetable and get creative with it Share your top tips too #HealthyChoices #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy
We all know we should eat more vegetables - what i We all know we should eat more vegetables - what is your biggest barrier to this?? Here are some tips to help increase vegetable intake 🥕Prep raw veg ready to snack on - Chop carrots, celery, peppers and cucumber and store in airtight container in the fridge 🥬add a new in season vegetable to your shopping basket to try eg celeriac, red cabbage, asparagus, 🫑Roast a try of meditation or root veg to add to your lunch and dinner - sweet potato, peppers, courgettes, onion etc 🍅make up a coleslaw or chopped salad to have ready for the week ahead. 🥒Make a green smoothie with rocket, celery, cucumber, avo, lemon, ginger etc What's your best tip to increase vegetables?7 #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy
Happy International Women’s Day! I was at a wond Happy International Women’s Day! I was at a wonderful event yesterday hostess by Robyn @thebusinessnest. 50 women coming together to celebrate, inspire, connect, collaborate, share, have fun, 🤩 and SING 🎤. It really filled my cup up!
Question Time - Pop them in the comments and I'll Question Time - Pop them in the comments and I'll answer ASAP!! #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy
Who is up for a challenge? The weather has been f Who is up for a challenge? The weather has been fabulous this week in the UK feels like Spring has truly arrived!! Which makes this challenge an easy one in the sun☀️ Who’s joining me for a walk outside for an extra 20 minutes! 🚶‍♀️? Let’s move! #WeekendWellnessChallenge #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy 📸Photo credit to @thebrandphotographycompany
Need a quick healthy meal? 🥬 Whole-grain wrap Need a quick healthy meal? 🥬 Whole-grain wrap (or try the cottage cheese and egg flatbread from my post last week - comment recipe below and I'll share again) 🥑 Mashed avocado 🍗 Cooked chicken or tuna 🌿 Add some greens 💪🏼pimp with some chilli flakes, smoked paprika or mustard & roll it up and enjoy! Tag me if you try it! #HealthyLunch #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy 📸Photo credit to @thebrandphotographycompany
The is no evidence to suggest that eating carbs at The is no evidence to suggest that eating carbs at night leads to unwanted weight gain. However be mindful of portion size and always choose unrefined whole grain options that are high in fibre. Some evidence suggests that our bodies be more sensitive to eating carbs at night (probably because we are less active at this time) and this may lead to a higher blood sugar spike. If you have any further questions post them below. #MythBusting #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy
Too tired to cook? Grab these 3 emergency healthy Too tired to cook? Grab these 3 emergency healthy meals: 1️⃣ Scrambled eggs + spinach + whole-grain or sourdough toast 2️⃣ Greek yogurt + nuts + berries 3️⃣ Pre-cooked quinoa + tuna + avocado 🥑 Save this for later! #QuickMeals #TimeToNourish #Marlow #NourishNotPunish #NaturalChef #NutrientDense #12stepstohealthyeating #healthyeatingmadeeasy 📸Photo credit to @thebrandphotographycompany
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