Natural chef Jo Keyes

Hi, I’m Jo Keyes

Hi I am Jo Keyes, a Natural Chef trained at the College of Naturopathic Medicine.  I retrained after my third (and final) child went to school and set up Time to Nourish in 2017 to inspire people on their journey to better health and well-being.

What we eat and how we live are paramount to ensuring long term health.

Jo Keyes a natural chef cooking nutritious food

Time to Nourish

  • Do you wish you had more time to focus on your health?
  • Are nutritional messages in the media confusing you?
  • Would you love someone to cook nutritious food for you?
  • Could you benefit from better knowledge and skills to cook nutritious food with confidence?
Fruit and vegetables cook nutritious food by natural chef Jo Keyes

I am here to help empower you to eat more delicious plant-based, nutrient dense, whole foods and make realistic and sustainable changes for life.

private cookery lessons from natural chef Jo Keyes

Time to Nourish

I do this by:

  • Running workshops and cooking demonstrations where I share my recipes
  • Teaching private cookery lessons to increase knowledge, skills and confidence
  • Preparing and demonstrating three course meals for you and your guests
  • Developing tailored meal plans for specific dietary needs
  • Bespoke day retreat catering with nutritional Q&A

For the latest workshop dates head to Workshops or to learn more about the services I offer head to Services.

Personal Eating and Exercise Regime

Eating good, flavoursome, nutritious food is my passion, and goes hand in hand with a good exercise regime. If you would like to chat about how this could be tailored just for you, then get in touch, I’d love to hear from you.

Personal Eating and Exercise Regime with Jo Keyes a natural chef

Jo’s cook along was a fantastic experience! I love cooking and really enjoyed discovering new, healthy recipes and techniques, all with Jo’s brilliant, encouraging and engaging delivery and knowledge. It was great to meet new people and have some fun in Jo’s stunning kitchen. I’d also highly recommend doing one of Jo’s cook alongs or workshops with a group of friends. 5 stars!

Chloé, Hurley

Community, Relationships and Spirituality with natural chef Jo Keyes

Community, Relationships and Spirituality

Having good relationships, strong community support and being in touch with your spirituality adds another dimension to health and wellbeing.

As a Christian, all of these things are important to me. I would love to hear your story and for you to be part of my community.