Start The Day The Right Way

with time to nourish




Jo keyes natural chef

Hi, I’m Jo Keyes

I’m a Natural Chef trained at the College of Naturopathic Medicine. I retrained after my third (and final) child went to school and set up Time to Nourish in 2017 to inspire people on their journey to better health and well-being.

I am here to help empower you to eat more delicious plant-based, nutrient dense, whole foods and make realistic and sustainable changes for life.


Workshops &
Cook Alongs

Private Cook Along & Fridge Fill

Bespoke Retreat

Food & Lifestyle

Workshops &
Private Events

Join Jo in her new kitchen for healthy eating recipe demonstrations or fun in-person cook-alongs. Learn how to eat for your gut and your mind, and how to fuel your body for exercise.

Jo Keyes Workshops and Events

Latest Recipes

Thanks Jo and Kelly for a fabulous zoom cook along. The Jackfruit Jambalaya is absolutely delicious and the sweetcorn salsa and coconut sour cream compliment it so well. So glad we’ve got some in the freezer for another day. Can’t wait for the next one!

Highly recommend their workshops to everyone.

Sue, Marlow

I would love to hear from you!

If you would like to get in touch regarding any of my services or would like to work with me please email me at

Get in touch with natural chef and nutritionist Jo Keyes
Time To Nourish Tribe

Join our Tribe

Come and join the Time to Nourish community, helping people on their health and well-being journey. Inspiring and empowering them to eat more plant-based nutrient dense, whole foods through sharing meal ideas and recipes, cooking tips and meal planning advice, time saving and waste reducing tips, new ingredients and nutritional nuggets.