[vc_row equal_height=”yes”][vc_column width=”1/2″][vc_single_image image=”3275″ img_size=”large”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1670156340468{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]Nuts and seeds are a great snack. They are full of protein, fibre and good fats, which have been shown to aid a healthy heart, brain and waistline! They are also rich in many micronutrients including magnesium, zinc, calcium and phosphorus, required by the body for bone development, immunity and energy production.[/vc_column_text][vc_message css=”.vc_custom_1670156331476{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”]SERVES: Makes 1 large bowl serving 10+
NOTES:Once cool, spoon them into sterilised jars or other airtight containers. These can be served warm too!
ALLERGENS: Nuts, soya[/vc_message][/vc_column][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_separator][/vc_column_inner][vc_column_inner width=”1/2″][vc_separator][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Ingredients
- 150g almonds
- 200g cashews
- 100g pumpkin seeds
- 100g sunflower seeds
- 1 tbsp fennel seeds
- 3 tbsp tamari sauce
- 1 tsp dried thyme
- 1 tsp smoked paprika
- ½ tsp chilli flakes
- seasoning – be generous.
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Method
- Preheat the oven to 180°C.
- Rinse all the nuts thoroughly under running cold water and put into a large bowl with the seeds. Stir and add the remaining ingredients.
- When the oven is hot, transfer the nuts and seeds to a large baking tray lined with parchment. Spread them out evenly and bake for 10 minutes.
- Give the mix a good stir and then bake for a further 5 minutes until they look golden.
- Remove from the oven and leave to cool.
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