[vc_row equal_height=”yes”][vc_column width=”1/2″][vc_single_image image=”3143″ img_size=”large”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1652345816023{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]The combination of nutrient dense berries and vegetables with some health fats and protein from the chia seeds along with hydrating coconut water makes this a delicious and nutritious breakfast, especially perfect for pre or post workouts.[/vc_column_text][vc_message css=”.vc_custom_1652349977431{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”]SERVES: 2
Notes: Best served immediately but leftover can be stored in the fridge and enjoyed within 48 hours.
Allergens: None[/vc_message][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_separator][/vc_column][vc_column width=”1/2″][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Ingredients
2 tbsp chia seeds
200ml coconut water
100g frozen berries
50g cooked beetroot roughly chopped
50g raw cauliflower roughly chopped
2 dates, pitted or 1 scoop of vanilla protein powder
Juice ½ lemon
Optional toppings: hemp seeds, flax seeds, goji berries, fresh banana slices, berries, chia seeds, bee pollen, desiccated coconut, cacao nibs, homemade granola[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Method
- Place the chia seeds in a jar with the coconut water, pop the lid on and shake well. Continue to shake every couple of minutes until they are well distributed and start to thicken.
- Place in the fridge for 4 hours or ideally overnight.
- When ready to serve, place the soaked chia seeds in a nutri-bullet along with the frozen berries and blend to breakdown.
- Add all other ingredients and blend until smooth.
- Pour into a bowl and decorate generously with your choice of toppings.
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