Do you try to eat more healthily but get bored or fed up and slip back into old habits? You are not the only one.

Do you wish your friends understood why you are trying to become healthier? You are not alone.

CommunitiesWhat you may not know is that there are many online communities who can help offer the support and encouragement you need.

The digital world and particularly facebook pages, where we share our lives with others, are quickly becoming the norm. But have you delved into the world of facebook groups? This is where more and more people are turning to for support, information and inspiration and to share and have conversations with like-minded people.

There are many different types of health and well-being facebook groups which focus on different aspects of health, be it fitness and exercise, nutrition and weight loss, healthy eating and lifestyle factors.

I have been inspired by Facebook groups I am part of to set up a Time to Nourish Tribe with the aim of bringing together local (and not so local) people to help inspire and motivate each other on their health journey. It will be a place to get:

  • Whole food recipe ideas
  • Easy to understand nutritional information
  • New ingredient inspiration
  • Cooking tips and kitchen hacks

Time to Nourish Tribe…..but more importantly it will be a place for everyone to share, ask questions, have conversations and make friends. As with any growing community it provides support and motivation to all who get involved, the more you put in the more you get out. As a Natural Chef I am always looking for new ways to inspire and empower people through food to better health and well-being and building the Time to Nourish Tribe means we can all play a part in this.

However a little word of warning, the social media vacuum is real, I have fallen into it on many occasion, be mindful and don’t let it suck you in too much!!

So come and join the tribe. Get involved, be inspired, find support and empower others and lets journey to better health and well-being together!