Butternut Squash & Chickpea Goulash
A hearty plant-based winter warming stew inspired by the traditional Hungarian meat goulash spiced with paprika and caraway. Loaded with vegetables and chickpeas to create a comforting and satisfying health dish.
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Creamy Cauliflower and Cashew Soup
This dairy free creamy winter warmer is quick and easy to make and comforting on those cold days.
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Apple & Blueberry Flax Muffins
A great no added sugar on the go breakfast. With natural sweetness from banana, apple and blueberries and a wealth of omega 3 fats alongside good levels of fibre, these muffins are a truly healthy option…
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upcoming
Events
Nutrition: The Mind-Body Connection Workshop Series
Kicking off with Eating for Sleep on 7th and 14th October
“The path to long-term sustainable change incorporates both healthy eating knowledge and a clear understanding of your mindset”
Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.
MY INSTAGRAMS
