Date and Walnut Butterbean Blondies
A perfect little nutrient dense guilt free treat for afternoon tea. These high protein and high fibre blondies are sweetened with only natural sugars from fruit.
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Peach Melba Overnight Oats
A great make ahead breakfast full of slow release carbohydrates balanced with added protein and good fats to sustain you all morning.
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“The path to long-term sustainable change incorporates both healthy eating knowledge and a clear understanding of your mindset”
Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.
MY INSTAGRAMS
