upcoming

Events

Simple Sugar Sense

Wednesday 29th April and Friday 15th May

‘Inspiring and empowering people through food to better health and well-being’

Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.

MY INSTAGRAMS

timetonourish

Natural Chef 👩‍🍳 Healthy Eating Educator 🍆Cooking demonstrations 🍠 Recipe creation 🥑 Meal planning 🥕 Fridge Fills 🥥 One-to-One cooking lessons

Instagram post 2282569140748469342_1527154048

GREENS 🥬🥦💚
You many know by now that I love 💚 my GREENS and think they are one of the most important things to focus on eating LOTS of in our diet. Come and join my FB tribe to find out more and about other HEALTHY HABITS we should focus on. Link in bio.... #healthyhabits #greens #timetonourishtribe #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

Instagram post 2281898053727527379_1527154048

So this is where I am supposed be...😞⛷ for obvious reasons we are at home 🏠 with 3 bored children. However I am trying to focus on how incredibly lucky we are to be healthy and have a larger garden and great walks in the woods right on our doorstep. Hubby is still able to work from home and help out with the kids, I am doing my best to keep motivated on my business to keep in touch until we can meet again. Stay positive and focus on what is in your control, stay active, try praying if you don’t already and #keepcalmandcarryoncooking #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

Instagram post 2278955312953448808_1527154048

Fish for Friday! 🐠 Why not try this Mediterranean Monk Fish Bean Stew. A great one pot quick and easy dinner. You can change up the fish to whatever you have available. ▶️ Link in bio.... have a great weekend everyone ... 💞Stay Well, Stay active, Stay Home! 👩‍🍳Keep Calm and Carry in Cooking! #fishfridays🐟 #keepcalmandcarryoncooking #stayhome #keepclapping #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

Instagram post 2278231536490207792_1527154048

The fridge was looking exceptionally bare yesterday morning, but managed to rustle this up! Grilled tomato 🍅 on sough dough toast with mashed avocado 🥑 some limp coriander and the last spoonful of pesto. It was fantastic! Delivery arrived last night (quite a lot missing!) but stock up for about a week. #keepcalmandcarryoncooking #bareessentials
#timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

Instagram post 2277556653322062299_1527154048

The clocks have changed and Spring is coming.... My freezer stocks are being run down but I found these Bell Peppers Stuffed with Middle Eastern Spiced Vegetable and Quinoa and I drizzled them with a Sweet Lemon 🍋 & Tahini dressing served and with the last little bit of salad. Delivery coming tonight! 😅 #springdiet #seasonchange #salad #stuffedpeppers
#timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

Instagram post 2276859660039760754_1527154048

Instagram post 2276117820504220558_1527154048

No greens left in the fridge so going to have to go purple this morning for my smoothie... Utilising frozen beetroot and berries... this was a pic from pancake 🥞 day... it’s making me fancy those for breakfast too!! Have a great Monday what are you up to today? #lockdownmondays #beetrootsmoothie #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

Instagram post 2275388990835561197_1527154048

No meat ... no problem 😉! Lentil Bolognese! Never thought I would convince my kids on this one but it has become a bit of a staple! How are your cupboard and fridge looking? still well stocked or are you having to improvise? #lentilbolognese #improvisinginthekitchen #nomeatnoproblem #keepcalmandcarryoncooking
#timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

Instagram post 2274658202888365631_1527154048

Utilising store cupboard ingredients could well become imperative over the coming weeks if deliveries and food stocks becoming hard to come by (I’m confident it won’t be too problematic!) 👉🏻 However Flapjack is a great way to produce a healthy treat from dry ingredients. Oats, nuts & seeds dried fruit, coconut oil and nut butters (adding blended banana or apple sauce is good too) go get creative!! 💥 For more tips on utilising ingredients come over and join my Facebook Tribe... link in bio! Have a great weekend! 🌞💕 #utilisingingredients #flapjack #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies

JOIN MY MAILING LIST

Complete the form below to be added to my mailing list and receive a free immune system boosting recipe.

Mediterranean Monkfish Vegetable Bean Stew

Anti-Inflammatory Soup with Tumeric and Ginger

Green Smoothies