Apple & Blueberry Flax Muffins
A great no added sugar on the go breakfast. With natural sweetness from banana, apple and blueberries and a wealth of omega 3 fats alongside good levels of fibre, these muffins are a truly healthy option…
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Date & Tahini Bliss Balls
This nut free bliss ball with oats, cacao nibs and dates is reminiscent of a chocolate chip cookie.
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Sumac Roasted Aubergine & Quinoa Salad
Sumac is made from dried berries and has a citrusy tartness that works well to give this salad a zing and pairs well with the aubergine and butternut squash to give an authentic middle eastern flavour.
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upcoming
Events
Nutrition: The Mind-Body Connection Workshop Series
Kicking off with Eating for Sleep on 7th and 14th October
“The path to long-term sustainable change incorporates both healthy eating knowledge and a clear understanding of your mindset”
Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.
MY INSTAGRAMS
