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Events

Eating For Inflammation

Thursday 30th January and Friday 7th February

‘Inspiring and empowering people through food to better health and well-being’

Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.

MY INSTAGRAMS

timetonourish

Natural Chef 👩‍🍳 Healthy Eating Educator 🍆Cooking demonstrations 🍠 Recipe creation 🥑 Meal planning 🥕 Fridge Fills 🥥 One-to-One cooking lessons

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Day 23 #lovemysmallbiz - Vision
My vision or probably better described as my mission is to spread the word!! Inspiring and empowering as many people as possible to eat a plant-based whole foods diet, because I believe that this is the only road to better long term sustainable health!! Who’s with me?? #myvision #mymission #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 22 #lovemysmallbiz - Gratitude
I have more than my fair share of things to be thankful for!! 🙏🏼💕 Many of which can be tracked back to this man! He has and continues to enable me to do so many things in my life which I’m grateful for like:
🌟being a stay at home Mum as the kids grew up, 🌟take up the slack to enable me to be with my wider family when they need me (or I need them!), 🌟encouraging and supporting me to study and set up and run my own business
The list goes on and on... Thank you ☺️ I love you 😘 awesome gorgeous hubby! 🙏🏼 ♥️🙏🏼♥️
#gratitude #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 21 #lovemysmallbiz - style

What’s your style?? For me this means food styling and photography 📸 something I love to do! Although something I never seem to have much time to do!! I also find it more difficult in the winter months as the light is sooo limited. Roll on the spring and summer so it easy to get some@great shots! Have a great Friday everyone! #style #foodstyling #foodstylingandphotography #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 20 #lovemysmallbiz - motivation 💕My motivation is feedback like this, revived today from a mum of a teenage boy who has just decided to eat a vegetarian diet.🌟 I ran a private workshop/cooking session with him. Sharing my knowledge and passion for healthy eating, getting people cooking and expanding their knowledge is what really motivates me in my business.💕#motivation #instachallenge #wearetabono #tabonoexpert #smallbusinessowner #smallbusinesscommunity #timetonourish #naturalchef #marlownaturalchef ⠀
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 19 #lovemysmallbiz - books 📚
What are you reading at the moment?? Now books have never been my happy place. I am no book worm 🐛. However these are my go to at the moment.... The Flavour Bible is never to far from my kitchen for added inspiration. 💕Love expanding my knowledge with a bit of science in Peak @drbubbs 🌟keeping up with what the clients are reading with Not A Diet Book @jamessmithpt 🙏🏼 keeping my head in the game with How to Pray @pete.greig and learning more about The Power of Habit is next on the agenda @charlesduhigg.
#wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 18 #lovemysmallbiz - Networking
Networking... love it or hate it?? I love it!! 💕I truly believe that people buy from people and people are your most effective Marketing tool. 🌟Building genuine relationships through networking as a small business owner is so valuable. I think when people hear my passion and how I share it, it can be infectious, they want to know more and tell others. 💕I love meeting people and learning about their passion too and working with others through collaboration is another great way to grow your business. 📸 This is a pic from @wearetabono co-working meet up, such a great way to meet others and help each other out. #networking #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 17 #lovemysmallbiz - Testimonial 🌟This was the feedback we received after finishing our latest 5 week course. This was from a lady who had a lot of anxiety around food, cooking and evening going to the supermarket. 🌟She made amazing progress in such a short time. ▶️ If you would be interested in our next course starting on 26th February then drop me a message... we have just 3 places available on the evening session. Check out my story for a video testimonial too @inmindnlp
#testimonial #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Day 16 #lovemysmallbiz - My View

When I first looked at this topic I was thinking 🤔 do something on my view of following a vegan diet or the dairy industry etc... However I find myself looking at this view and needed to share it. Storm Denis has given us a break from the rain (but not the wind!!) 🌬 so headed to the beach for some fresh air.
Being a small business owner taking a break is sometimes hard but it is so important. This is my happy place and I find it inspirational and so relaxing. Which makes work easier (I am doing a little bit whilst here). #myview #wearetabono #tabonoexpert #timetonourish #naturalchef #marlownaturalchef
#balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth
##jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies
#marlow #bucks #highwycombe #wycombe

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Anti-Inflammatory Soup with Tumeric and Ginger

Green Smoothies

Smokey Butternut Squash & Bean Soup