
Beet Berry & Chia Smoothie Bowl
The combination of nutrient dense berries and vegetables with some health fats and protein from the chia seeds along with hydrating coconut water makes this a delicious and nutritious breakfast, especially perfect for pre or post workouts.
Read More
Double Chocolate Tigernut & Quinoa Cookies
A great little chocolate treat loaded with nutrients, natural sweetness and textured crunch from buckwheat groats.
Read More
Mango & Lime Mousse with Ginger Nut Crunch
This quick and easy blended mousse is packed full of healthy fats and natural sweetness and makes a light and refreshing end to any meal.
Read More
upcoming
Events
Nutrition: The Mind-Body Connection Workshop Series
Next in the series... 'Eat for your Mind'

“Long term sustainable health begins with planning, preparation, consistency and accountability – come and work with me”

Jo Keyes is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.