This recipe is quick and easy and is a great way to eat a rainbow of colours. Don’t overcook, the vegetables should still be crunchy. It is an excellent source of fibre which is great for the digestive system and gut health and is packed with anti-oxidants.
These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.
A flavourful, nutrient dense and filling start to the day, perfect for a cold winter morning. The addition of quinoa increases the protein helping to avoid sugar spikes.
A fabulous dessert which is dairy free, gluten free and refined sugar free. The crunchy base made of nuts and buckwheat groats makes a great nutritious alternative to a traditional biscuit base.