Blog Posts

Written in collaboration with NLP Practitioner Anya MacFarlane.  Anya and I have developed a popular course called Menu&Mind.  More details at the end of the Blog, including the opportunity to join a FREE online taster session in April. Can you relate to any of...

Do you try to eat more healthily but get bored or fed up and slip back into old habits? You are not the only one!

Do you wish your friends understood why you are trying to become healthier? You are not alone!