What is the alternative to calorie counting?
Being in a calorie deficit is how we can lose weight Counting calories is the best way to manage...
Chocolate, Love & Health
Chocolate is the food of LOVE – and many other health benefits too!
A quick guide to cooking grains and pulses
So many of us have been seduced into the convenience of purchasing cooked beans, pulses and grains and I include myself in that! Whether it be due to perceived lack of time, skill or knowledge, with only a small amount of effort we could save ourselves money and help the environment by…
My Top Tips For Staying Healthy At Christmas
We are all hoping for a more ’normal’ Christmas this year! Let’s hope that within sensible parameters we will be able to socialise with family and friends. The danger is that after missing out last year we may feel the need to really let our hair down! And I think we deserve to but best not lose sight of our health in a haze of food and drink.
My Tips For Meal Planning In The Winter!
As the winter and colder weather kicks in here in the UK I find myself needing to change my eating choices from salads and cold breakfasts to warmer more comforting meals. I also find that this requires a little bit more thinking as I can’t just open the fridge and throw cold stuff on a plate as I often do in the summer months. Planning and preparing ahead is more important for the following reasons:
EAT LESS EXERCISE MORE – WEIGHT LOSS MANTRA OR MYTH
EAT LESS EXERCISE MORE - WEIGHT LOSS MANTRA OR MYTH? Do you still believe this?? Even though...