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Jo Keyes Natural Chef, Sundried Tomato & Miso Mushroom Quinoa Porridge

Nov 16, 2022

Jo Keyes Natural Chef, Sundried Tomato & Miso Mushroom Quinoa Porridge

Jo Keyes Natural Chef, Sundried Tomato & Miso Mushroom Quinoa Porridge

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Jo Keyes - Natural Chef & Healthy Eating Educator

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🚀 Z is for Zones 🚀 More specifically steppi 🚀 Z is for Zones 🚀 More specifically stepping outside your comfort ZONE — it’s where magic happens! 🌟 And this is exactly what I will be doing this week on another family Skiing Trip to a NEW resort!! NOT my happy place but I do it anyway! What do you do to get out of your comfort zone? 💚 Why Stepping Out Matters: • Builds confidence and resilience. • Opens doors to new opportunities and experiences. • Helps you discover your true potential. Push past fear and embrace change—you’ve got this! 💫 This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #OutOfComfortZone #PersonalGrowth
🌟 Y is for You 🌟 Because YOU are your great 🌟 Y is for You 🌟 Because YOU are your greatest asset—prioritise yourself! 💚 💚 Why You Matter: • Your health is the foundation to your life, your success and happiness. • You deserve care, kindness, and love. • When you thrive, everyone around you benefits. What will you do today to priorities yourself — you’re worth it. 🌼 This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #SelfCare #YouMatter
🌟 X is for eXplore 🌟 Wellbeing is a journey 🌟 X is for eXplore 🌟 Wellbeing is a journey, so explore new ways to thrive! 🌍 💚 Why Exploration Matters: • Keeps life exciting and full of possibility. • Helps you discover what works best for your health. • Encourages curiosity and growth. Try a new recipe, fitness class, or mindfulness technique—you never know what might become your new favourite! 🌟 This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #ExploreYourWellbeing #TryNewThings
Loved talking to Kelly with Laura on Marlow fM yes Loved talking to Kelly with Laura on Marlow fM yesterday. We talked about how our local collaboration came about and how we help women overcome the barriers they face when prioritising their wellbeing eg overwhelm, lack of time, confusion as to what’s right in the health space or motivation. We discussed our DRESS model – Diet, Rest, Exercise, Sleep & Stress and how this helps to avoid focussing on the wrong things, taking a more holistic whole picture view and giving ourselves permission to not be perfect! If you’d like to listen back go to the marlowFM website and select ‘Good Morning Marlow’ 12th Feb and Laura and I are at 1hr 6mins! To find out more about our Nourish Not Punish programmes and retreat days go to ZenergyActive.co.uk for more info. Thanks again you @room_478 for having us. A pleasure to meet you! #marlowfm #localradio #community #pilates #nourish #agewell
💧 W is for Water 💧 Hydration is key to vita 💧 W is for Water 💧 Hydration is key to vitality! 🌟 💚 Why Water Matters: • Keeps your body energised and focused. • Supports digestion, detox, and skin health. • Prevents headaches and fatigue. 🚰 Practical Tips: your body will thank you. Have a bottle by your bed and drink before you get out of bed Carry a water bottle and sip throughout the day Buy yourself a new herbal tea flavour or selection box This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #StayHydrated #DrinkWater
We are on the radio today!! 11am Marlow FM 97.5… We are on the radio today!! 11am Marlow FM 97.5…
🥦 V is for Vegetables (& Fruit) 🍎 A rainbow 🥦 V is for Vegetables (& Fruit) 🍎 A rainbow of veg and fruit is nature’s gift! 🌈 💚 Why Veg & Fruit are Vital: • Rich in fibre, vitamins, minerals, antioxidants and anti-inflammatory compounds. • Protect against chronic diseases. • Add vibrant colour and flavour to every meal. Tip: Challenge yourself to more than 5 servings a day—it’s easier than you think! This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #FruitAndVeg #EatTheRainbow
🍏 U is for Unprocessed 🍏 Well it couldn't b 🍏 U is for Unprocessed 🍏 Well it couldn't be anything else could it! Unprocessed foods are the foundation of good health! 🌟 💚 Why Unprocessed Matters: • Packed with nutrients and free of unnecessary additives. • Supports energy, focus, and overall wellbeing. • Easier for your body to digest and thrive on.................etc etc I could list a million reasons but I know you will stop reading after about 5!! List your reasons for avoiding processed foods below! TIP - Focus on whole, nutrient dense, natural foods like wholegrains, fresh fruit & veg, nuts, and seeds, high welfare meat & fish.🥕 This series of post has been inspired by a book called A-Z of Wellbeing by Ruth Rice it presents 26 words of wellness to help you discover new practices and connect with good and share wellbeing with others. Do check it out! #TimetoNourish #A-ZofWellbing #HealthAndWellbeing #EatWholeFoods #NourishYourBody
Non negotiable Monday morning workouts! What are y Non negotiable Monday morning workouts! What are you non-negotiables? Start as we mean to go on … setting the tone and mindset for the week. We have been doing 6am workouts for more than 5 years and it is just an ingrained habit now. This does not make it any easier to get up on a Monday morning but it’s just routine now! #timetonourish #healthandwellbeing #marlow #naturalchef #healthyeating #nutrientdense #nonnegotiables #strengthandconditioning
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