Featured Recipe

Kale & Sweet Potato Egg Muffins

These vegetable filled muffins make a great grab and go breakfast or light lunch  served with a green salad and mayo.  They are packed with protein from the eggs and quinoa and can easily be adapted to use up vegetables you have available.Allergens: Eggs, Nuts...

Pecan Chocolate Salted Caramel Tart

A fabulous dessert which is dairy free, gluten free and refined sugar free.  The crunchy base made of nuts and buckwheat groats makes a great nutritious alternative to a traditional biscuit base.  Adding a layer of date caramel and a tofu-based chocolate topping...

Blueberry Muffin Bliss Balls

Blueberry Muffin Bliss Balls

These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.Nuts (almonds/cashew) Store in an airtight container and refrigerate for up to...

Rainbow Stir-Fry

Rainbow Stir-Fry

This recipe is quick and easy and is a great way to eat a rainbow of colours.  Don’t overcook, the vegetables should still be crunchy. It is an excellent source of fibre which is great for the digestive system and gut health and is packed with anti-oxidants.Allergens:...