These vegetable filled muffins make a great grab and go breakfast or light lunch served with a green salad and mayo. They are packed with protein from the eggs and quinoa and can easily be adapted to use up vegetables you have available.Allergens: Eggs, Nuts...
Featured Recipe
Sundried Tomato & Miso Mushroom Quinoa Porridge
A flavourful, nutrient dense and filling start to the day, perfect for a cold winter morning. The addition of quinoa increases the protein helping to avoid sugar spikes. The mushroom powder and miso paste pack a big punch of nutrients and meaty flavour. The buckwheat...
Pecan Chocolate Salted Caramel Tart
A fabulous dessert which is dairy free, gluten free and refined sugar free. The crunchy base made of nuts and buckwheat groats makes a great nutritious alternative to a traditional biscuit base. Adding a layer of date caramel and a tofu-based chocolate topping...
Blueberry Muffin Bliss Balls
These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.Nuts (almonds/cashew) Store in an airtight container and refrigerate for up to...
Beet Berry & Chia Smoothie Bowl
The combination of nutrient dense berries and vegetables with some health fats and protein from the chia seeds along with hydrating coconut water makes this a delicious and nutritious breakfast, especially perfect for pre or post workouts.Allergens: None Best served...
Rainbow Stir-Fry
This recipe is quick and easy and is a great way to eat a rainbow of colours. Don’t overcook, the vegetables should still be crunchy. It is an excellent source of fibre which is great for the digestive system and gut health and is packed with anti-oxidants.Allergens:...