A creamy fragrant soup utilising seasonal ingredients with the addition of fennel seeds to intensify the flavour. Fennel and particularly its seeds has been shown to have powerful antioxidant and anti-inflammatory properties as well as being beneficial for heart and...
Dinner
Anti Inflammatory Butternut Squash Soup
This warming spiced soup is full of anti-oxidants and anti-inflammatory ingredients. The beta-carotene found in the orange vegetables are a great anti-oxidant protecting the body from free radical damage and the curcumin found in turmeric is renowned for its...
Creamy Miso Prawns & Butterbeans
This versatile, quick and easy one-pan is packed with flavour and nutrients providing a balanced, satisfying dish. The prawns can be substitute for halloumi or tofu for a vegetarian version and the vegetables for what you have available. Allergens: Shellfish, soya...
Sundried Tomato & Miso Mushroom Quinoa Porridge
A flavourful, nutrient dense and filling start to the day, perfect for a cold winter morning. The addition of quinoa increases the protein helping to avoid sugar spikes. The mushroom powder and miso paste pack a big punch of nutrients and meaty flavour. The buckwheat...
Citrus Miso Roasted Brussels & Beetroot Salad
This liver supporting warm brussels & beetroot saladsalad is a fabulously nourishing addition to the menu for January. Using seasonal ingredients which will help your system detoxify after the festive season. Combing the sweet salty white miso and the tangy red...
Rainbow Stir-Fry
This recipe is quick and easy and is a great way to eat a rainbow of colours. Don’t overcook, the vegetables should still be crunchy. It is an excellent source of fibre which is great for the digestive system and gut health and is packed with anti-oxidants.Allergens:...