This nutty seedy granola bar is packed full of protein and is low in sugar compared to the shop bought equivalents. Bursting with nutrient dense ingredients, these granola bars are a perfect on the-run-snack or even a quick breakfast.Allergens: Nuts (almonds) Notes:...
Breakfast
Green Smoothie
Green Smoothies are an excellent way to increase your intake of Vitamins and Minerals in a quick and easy-to-make drink. A well-made green smoothie consumed regularly has the power to heal and sustain you by providing a good balance of macro and micro...
Granola
Homemade granola is a great way to cut out some of the nasties many of the shop bought versions have. Many are often high in sugar and use unhealthy fat as well as unnecessary fillers. Homemade versions can be customised to personal taste and be full of nutritious and...
Kale & Sweet Potato Egg Muffins
These vegetable filled muffins make a great grab and go breakfast or light lunch served with a green salad and mayo. They are packed with protein from the eggs and quinoa and can easily be adapted to use up vegetables you have available.Allergens: Eggs, Nuts...
Sundried Tomato & Miso Mushroom Quinoa Porridge
A flavourful, nutrient dense and filling start to the day, perfect for a cold winter morning. The addition of quinoa increases the protein helping to avoid sugar spikes. The mushroom powder and miso paste pack a big punch of nutrients and meaty flavour. The buckwheat...
Blueberry Muffin Bliss Balls
These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.Nuts (almonds/cashew) Store in an airtight container and refrigerate for up to...
Beet Berry & Chia Smoothie Bowl
The combination of nutrient dense berries and vegetables with some health fats and protein from the chia seeds along with hydrating coconut water makes this a delicious and nutritious breakfast, especially perfect for pre or post workouts.Allergens: None Best served...