Blueberry Muffin Bliss Balls
Blueberry Muffin Bliss Balls
These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.
Nuts (almonds/cashew)
Store in an airtight container and refrigerate for up to 7 days. If using buckwheat flour you may need the greater quantity of coconut nectar.
Download Free Recipe PDF

Ingredients
100g dried blueberries
75g tigernut flour or buckwheat flour
75g ground almonds
35g buckwheat groats or sunflower seeds
25-35g coconut nectar
25g cashew butter
25g melted coconut oil
1 tbsp lemon juice
1 tsp cinnamon
1 tsp vanilla bean paste (or essences)
Large pinch salt
Instructions
Step 1
Place all the ingredients into a food processor and blend until a fine and tacky consistency that sticks together. If it is not sticking together re-blend with a little extra coconut oil.
Step 2
Shape and roll the mixture into balls approximately 25-30g each and refrigerate to firm up before serving.