Blueberry Muffin Bliss Balls

Blueberry Muffin Bliss Balls

These quick and easy treats reminiscent of a blueberry muffin are full of protein, healthy fats and natural sweetness, making these a satiating snack that should not raise your blood sugars.

Nuts (almonds/cashew)

Store in an airtight container and refrigerate for up to 7 days.  If using buckwheat flour you may need the greater quantity of coconut nectar.

Download Free Recipe PDF

blueberry muffin bliss balls

Ingredients

100g dried blueberries

75g tigernut flour or buckwheat flour

75g ground almonds

35g buckwheat groats or sunflower seeds

25-35g coconut nectar

25g cashew butter

25g melted coconut oil

1 tbsp lemon juice

1 tsp cinnamon

1 tsp vanilla bean paste (or essences)

Large pinch salt

Instructions

Step 1

Place all the ingredients into a food processor and blend until a fine and tacky consistency that sticks together. If it is not sticking together re-blend with a little extra coconut oil.

Step 2

Shape and roll the mixture into balls approximately 25-30g each and refrigerate to firm up before serving.