Beet Berry & Chia Smoothie Bowl

Beet Berry & Chia Smoothie Bowl

The combination of nutrient dense berries and vegetables with some health fats and protein from the chia seeds along with hydrating coconut water makes this a delicious and nutritious breakfast, especially perfect for pre or post workouts.

Allergens: None

Best served immediately but leftover can be stored in the fridge and enjoyed within 48 hours.

Download Free Recipe PDF

Ingredients

2 tbsp chia seeds

200ml coconut water

100g frozen berries

50g cooked beetroot roughly chopped

50g raw cauliflower roughly chopped

2 dates, pitted or 1 scoop of vanilla protein powder

Juice ½ lemon

Optional Toppings:

hemp seeds, flax seeds, goji berries, fresh banana slices, berries, chia seeds, bee pollen, desiccated coconut, cacao nibs, homemade granola

Instructions

Step 1

Place the chia seeds in a jar with the coconut water, pop the lid on and shake well. Continue to shake every couple of minutes until they are well distributed and start to thicken.

Step 2

Place in the fridge for 4 hours or ideally overnight.

Step 3

When ready to serve, place the soaked chia seeds in a nutri-bullet along with the frozen berries and blend to breakdown.

Step 4

Add all other ingredients and blend until smooth.

Step 5

Pour into a bowl and decorate generously with your choice of toppings.