Thai Slaw

This crisp and fresh slaw is reminiscent of a pad Thai. The raw vegetables bring the benefits of digestive enzymes which are often lost during cooking and the variety of colours bring different phytonutrients with antioxidant properties.


ALLERGENS: Fish, Nuts – Cashew, Sesame

200g bean shoots

2 small carrots peeled

1 green pepper de-seeded

2 spring onions


1tbsp tamari

1tbsp fish sauce

1tsp honey

1 clove garlic crushed

1tsp fresh ginger grated

2tbsp avocado oil


Chopped cashews toasted

Sesame seeds toasted


  1. Prepare the vegetables by cutting or grating into thin julienne strips and then mix together in a large bowl.
  2. Whisks dressing ingredients together in a separate bowl.
  3. Add the dressing to the prepared vegetables and mix until well coated.
  4. To serve add to a bowl of mixed green leaves add some cooked chick, fish or grains and top with garnish.