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Health

Health & Weight: Do we need to change the narrative??

August 15, 2020Blog Posts

How many of us tack our weight on a weekly or monthly basis; have scales in the bathroom or under the bed; give in to the guilty pleasure of jumping on to see if we have lost a few pounds so we can feel good about ourselves or to be wholly disappointed when the scales … Read More

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timetonourish

I will be demonstrating how to make your own choco I will be demonstrating how to make your own chocolate ๐Ÿซ at our next Menu&Mind Workshop on Emotional Eating and Good Mood Food. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Join us to find out more about comfort eating ๐Ÿฝ , celebration ๐ŸŽ‰ eating, and controlled eating and why we do it. Also learn about food and nutrients to boost our mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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March 23rd 7.30pm via zoom. ยฃ20 pp (50% discount for members) Booking via link in bio... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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 #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Oven baked Frittata loaded with lots of green Veg Oven baked Frittata loaded with lots of green Veg and herbs. ๐ŸŒฟ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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This is a great way to use up bits and bobs leftover in the fridge. Cook up the veggies including some onions and garlic and place in deep sided oven proof dish. Add chopped herbs or dried herbs for flavour.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Whisk up 6-8 eggs (depending on how big your dish is and how much veg) add a little milk of choice and season with salt, pepper and some nutritional yeast or Parmesan. Pour over the veggies and mix gently.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Bake in the oven at 180 for 20-30 mins until eggs are set. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Makes a great breakfast, lunch or light dinner. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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 #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Yay itโ€™s the first of March!!! ๐ŸŒท๐ŸŒผ๐Ÿ‘๐Ÿฅโ €โ €โ €โ €โ €โ €โ €โ €โ €
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The spring equinox may not be until later in the month but March means spring is definitely coming!!! It is my favourite season with spring flowers and baby birds and lambs and the anticipation of summer coming... and the hope of good weather โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ (unlike the often disappointing reality of summer ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŒฆ๐ŸŒงโ˜๏ธ๐ŸŒง๐ŸŒฆ)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Thatโ€™s before mentioning the wonderful seasonal fruits and veg that become at their best in the uk in the spring! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ“What is your favourite season and whyโ“โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#spring #march  #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Whatโ€™s on your Sunday Dinner table?? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Sunday Dinner ๐Ÿฝ has traditionally been a family meal in our house and as I was growing up.  Mum always cooked a roast on a Sunday - but you only got Yorkshireโ€™s if it was beef! ๐Ÿ˜‚๐Ÿ˜‚โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We still like a roast but sometime a Sheppard pie or casserole have started to make the Sunday menu these days.... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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With a roast for me itโ€™s all about the veg๐Ÿฅ•๐Ÿฅฆ๐Ÿง…๐Ÿฅฌ and a good gravy and small amount of quality meat and some tasty stuffing.... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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For the kids there has to be roast potatoes ๐Ÿฅ”cooked in ghee and Yorkshire are not reserved for beef๐Ÿ˜‰โ €โ €โ €โ €โ €โ €โ €โ €โ €
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How about your family - what is your traditional favs?? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#sundaydinner #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Ultimate comfort food!! โ˜บ๏ธ๐Ÿโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Bolognese... often made with beef mince but who would like to learn a vegetable pack lentil based alternative with a cashew Parmesan that is just as satisfying and comforting??? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ‘‰๐ŸผCome and join us for another Simple Meals for Better Health zoom cook along on 19th March @10am. Just ยฃ20pp.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Places filling up fast so book in quick via the link in bio.... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#cookalong #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
What communities do you belong to?? Have you been What communities do you belong to?? Have you been as connected and supported by them over the last year of lockdown.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I have a number of communities ... my CrossFit box, my church, my collage, my friendship and family groups and they support and encourage me in many different ways.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I think community can really help to keep us on track and inspire us with our health so I now run 2 thriving and growing communities which I would love you to be part of...โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿคฒ The Time to Nourish Tribe - a free Facebook Group of over 300 people, sharing learning and supporting each other with ideas, inspiration and knowledge about healthy eating.โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿคฒ Menu&Mind membership - a smaller more personal community run via a Facebook group focused on Changing Habits for better health - providing exercise classes, cooking alongs, group coaching, walk and talks and so much more, all for less than than a ยฃ1 a day!!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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To find out more follow the link in bio..... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#community #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Hands up who loves avocado ๐Ÿฅ‘ ????โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Me, I eat some most days, mainly because I know how good they are for me... here is a little run down... let me know below how many of these benefits you knew about and how you enjoy your avocado.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โญ๏ธ Unlike other fruits they are high in fat so help to keep us full for longer so less cravings and snacking. 100g of avocado provides approximately 15g of fat the majority of which is monounsaturated so good for our heart health โค๏ธ, brain health ๐Ÿง  โ €โ €โ €โ €โ €โ €โ €โ €โ €
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 โญ๏ธ They boast 20 different vitamins & minerals including, vitamin K, C & E and B vitamins, potassium, magnesium, copper, iron etc etc!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โญ๏ธ They have more potassium than a banana ๐ŸŒ so good for healthy blood pressure โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โญ๏ธ 7% of an avocado is fibre so great for metabolism and gut healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
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โญ๏ธ They are loaded with antioxidants and increase antioxidant absorption from other fruit and vegetables. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#avocado #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
Who wants to learn how to make this AMAZING recipe Who wants to learn how to make this AMAZING recipe for Vegan Salted Cheesecake???? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Come and join us for our next cook ๐Ÿ‘ฉโ€๐Ÿณ along. We have added a NEW DATE as the first one sold out in 48 hours!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Book in quick for 12th March 10am just ยฃ20pp - you will not be disappointed it is delicious ๐Ÿ˜‹ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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LINK IN BIO....โ €โ €โ €โ €โ €โ €โ €โ €โ €
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 #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
What does Healthy Balance mean to you??โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The more I learn and grow along my health path I realise how important balance is. โš–๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
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For health we may first think of Balanced diet ๐Ÿฝ or Balanced and varied exercise ๐Ÿƒโ€โ™€๏ธ but I think getting a balance on our TIME and how we spend it can also impact out health too.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ’ญ Think of Work/Life balance and Me/Social/Family time balance. How about where we spend our time inside๐Ÿก/outside ๐ŸŒณ balance....โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ“Which of these are most out of balance in your life right now? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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 #timetonourish #naturalchef #marlownaturalchef #menu&mind #balancedplate #highfibre #guthealth #hormonehealth #eatforimmunity #foodworkshop #simplemealsforbetterhealth #jerfing #healthyeating #nourishingfoods #nutrientdensefood #grainfree #glutenfree #refinedsugarfree #recipeinspiration #realfoodforfamilies โ €โ €โ €โ €โ €โ €โ €โ €โ €
#marlow #bucks #highwycombe #wycombe
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