Services

Time to Nourish

Join us for our regular Nutrition & Cooking Demonstration Workshops or Zoom Cook Alongs to learn great recipes and gain confidence in the kitchen and deepen your knowledge of whole food eating principles. For latest dates see our Workshops page Online Workshops – Time to Nourish

3 hours cookery session in my home or via Zoom. Bring a friend, if you like, and learn to cook pre selected recipes and have a batch of food to fill your fridge or freezer.  Anticipate 3-5 recipes dependant on selection. For more infromation and prices book a discovery call on my contact page Contact – Time to Nourish

Invite your friends to a 2½ hour cookery demonstration followed by dinner in your home.  All recipes are plant based, gluten free, dairy free and refined sugar free you will learn each dish of a pre selected three course meal which you can all then sit down and enjoy while we do the clearing up! For more information and prices book a discovery call on my contact page Contact – Time to Nourish

Initial Consultation

1 hour face to face or zoom consultation where your pre submitted food diary will be reviewed and advice given on where to make simple changes and swaps for better health and sustainable change.  Appropriate meal ideas and recipes shared as well as suitable products recommended.  For more information and prices please book a discovery call on my contact page Contact – Time to Nourish

Optional Follow-up Consultation

30 min follow up for further advice and discussion on how changes have been implemented and subsequent results.