[vc_row][vc_column width=”1/2″][vc_single_image image=”2679″ img_size=”large”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1588596106896{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]A great make ahead breakfast full of slow release carbohydrates balanced with added protein and good fats to sustain you all morning. Soaking the oats overnight also makes them more easily digestible. Using only natural sweetness from fruit helps to avoid spiking blood sugars.[/vc_column_text][vc_message css=”.vc_custom_1588596175919{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”]SERVES: 2
NOTES: This is a great base recipe which you can experiment with to make different flavours. Try grated apple, raisins and cinnamon or grated pear, walnuts and cacao nibs etc.[/vc_message][/vc_column][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_separator][/vc_column_inner][vc_column_inner width=”1/2″][vc_separator][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Ingredients
80g jumbo rolled oats
2tbsp pumpkin seeds
1tsp chia seeds (optional)
½ tsp cinnamon
¼ tsp ginger
200g almond milk
1tsp vanilla paste
100g tinned or fresh peaches roughly chopped
100g fresh or frozen raspberries[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Topping
Yogurt
Chopped nuts
Nut Butter
Extra raspberries and peaches
Method
- Split the dry ingredients and spices between 2 jars.
- Mix the vanilla paste with the milk and pour half into each jar and mix well.
- Layer the fruit and top and leave to soak overnight in the refrigerator.
- In the morning check consistency, adding more milk if needed. Then add your preferred toppings and enjoy!
[/vc_column_text][/vc_column][/vc_row]
