A great make ahead breakfast full of slow release carbohydrates balanced with added protein and good fats to sustain you all morning. Soaking the oats overnight also makes them more easily digestible. Using only natural sweetness from fruit helps to avoid spiking blood sugars.
80g jumbo rolled oats
2tbsp pumpkin seeds
1tsp chia seeds (optional)
½ tsp cinnamon
¼ tsp ginger
200g almond milk
1tsp vanilla paste
100g tinned or fresh peaches roughly chopped
100g fresh or frozen raspberries
Extra raspberries and peaches
- Split the dry ingredients and spices between 2 jars.
- Mix the vanilla paste with the milk and pour half into each jar and mix well.
- Layer the fruit and top and leave to soak overnight in the refrigerator.
- In the morning check consistency, adding more milk if needed. Then add your preferred toppings and enjoy!