Menu & Mind

Let me introduce Menu&Mind!

The path to long-term sustainable change incorporates both healthy eating knowledge and a clear understanding of your mindset. With Menu&Mind we give you the tools to build your own path, set your own goals and decide your own habit changes.

Building strong foundations for change with the combination of NLP techniques and Wholefood Eating Principles will enable you to take responsibility and build your own path and health plan to achieve whatever goal you set yourself.

With my passion and knowledge for health and well-being and the expertise of like-minded NLP practitioner and friend Anya Macfarlane we help others to achieve long term sustainable changes for better health through our Menu&Mind programme and membership.

Why do you need to build your own path and plan?

Everyone is different!!  Your starting point will be unique to you, your goals will be your own, you will have your own rate of change and your own personal experiences will define how you make those changes.

With support and guidance this is all possible

Those who have attended the course with great success aimed to:

  • Achieve weight loss
  • Change eating habits for the family
  • Change mindset around food
  • Be more organized and manage multiple family dietary requirements
  • Learn to take responsibility for their health and lifestyle
  • Learn a wholefood frame-work for eating that works for them

For more information about our Menu&Mind challenge and membership community, please visit

Jo Keyes

Jo is a qualified Natural Chef trained at the College of Naturopathic Medicine. She has a passion for sharing her knowledge of how to nourish the body and empower people to get into the kitchen.

Anya is a qualified Neuro-Linguistic-Programming (NLP) Practitioner who can help you manage changes you want and need to make to enhance a more balanced mindset.