Blog Posts

Hormones & The Menopause

Hormones & The Menopause

Ladies, we cannot avoid the natural and normal phenomena that is the Menopause!! As females we were gifted in the womb with ovaries.  After about 4 decades they begin to retire, instigated by the drop in sex hormones and our bodies go from hormonal harmony to,...

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Back to School – Healthy Breakfast

Back to School – Healthy Breakfast

Top tips to set them up for the day I can’t quite believe that the summer holidays are nearly over and that it looks like they will ALL finally be going back to school now lockdown restriction have eased! Yippeee!!! There are a couple of things that worry me about my...

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Cooking with Essential Oils

Cooking with Essential Oils

Do you use Essential Oils? About 25 years ago (I was a teenager!!) I attended an aromatherapy course and loved experimenting with the different smells and learning about the benefits when used for massage.   I never would have dreamt that all these years...

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Is Our Diet Causing Destruction?

Is Our Diet Causing Destruction?

There has been much talk in the press about metabolic conditions increasing the risk of severe symptoms of Covid 19 and leading to the most severe clinical outcomes. So what are metabolic conditions? The main 2 metabolic conditions are diabetes and high blood pressure...

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COPING WITH CORONA – SNACKING

COPING WITH CORONA – SNACKING

We find ourselves in a strange new world where our normal lives have been turned upside down.  Having the whole family at home this week I have already noticed how the change in routine is changing our eating habits. I hear the creak of the cupboard as someone...

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NEW YEAR, NEW HEALTH

NEW YEAR, NEW HEALTH

Hands up who set a health related New Year’s Resolution?
Was it the same last year? And the year before?
I know, this year will be different, you feel super motivated and determined to stick with it this year.
I hear you, I’m with you! Let’s do this!

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5 TOP TIPS FOR SURVIVING PARTY SEASON

5 TOP TIPS FOR SURVIVING PARTY SEASON

So December is now upon us and I often get asked how to keep on track with healthy eating during the prolonged festive season.  The party season seems to start earlier every year and more social events are in the calendar.  Now I’m not one to miss a party...

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