My Tips For Meal Planning In The Winter!

November 9, 2021Blog Posts

As the winter and colder weather kicks in here in the UK I find myself needing to change my eating choices from salads and cold breakfasts to warmer more comforting meals. I also find that this requires a little bit more thinking as I can’t just open the fridge and throw cold stuff on a plate as I often do in the summer months. Planning and preparing ahead is more important for the following reasons:


October 19, 2021Blog Posts

EAT LESS EXERCISE MORE  – WEIGHT LOSS MANTRA OR MYTH? Do you still believe this?? Even though you know it is not really that simple (because you have tried it), do you still find yourself relying on this when you want to lose weight? So why is it such a rubbish bit of advice?? …because … Read More

Nutrition: The Mind-Body Connection

September 15, 2021Blog Posts

Nutrition: The Mind-Body Connection How what we eat, when we eat and how we eat can impact our Sleep, our Mind, our Gut, how we Exercise and how we LIVE? Food is fuel, right? It gives us energy to go about our daily tasks and exercise to keep us fit. Yes, this is absolutely true, … Read More

Surviving the Self-catering Staycation – Be Prepared!

July 8, 2021Blog Posts

I suspect there will be many families taking self-catering holidays in the UK this summer due to travel restrictions to many countries we are still having to deal with due to Covid. We will be one of those families and although I like my trips abroad, I LOVE my UK self-catering holidays.  I was brought … Read More

What is the alternative to calorie counting?

May 10, 2021Blog Posts

Being in a calorie deficit is how we can lose weight Counting calories is the best way to manage weight Well scientifically the first one may be the case but anyone who knows me or has followed me will know I am not a fan of calorie counting AT ALL. There are several reasons for … Read More

Being part of a Community can help with your Health

April 6, 2021Blog Posts

Do you try to eat more healthily but get bored or fed up and slip back into old habits?  You are not the only one! Do you get distracted or confused by the media and not know what is right for you? You are in good company! Do you wish your friends understood why you … Read More

What is Healthy Balance and how do we create it?

March 2, 2021Blog Posts

If you look up the word Balance it has so many meanings and definitions it is no wonder it’s all a bit of a mystery! Even if we define it as Life Balance it will mean something different to everyone. What is for certain is that creating balance in our lives is truly important to … Read More

7 Habits of Highly Healthy People!

January 11, 2021Blog Posts

It has been quite a year where many of us have felt out of control, routines have had to change and life has generally been turned upside down!!  But it is a New Year and there is light at the end of the tunnel (even if it is quite dim at the moment). When our … Read More

How to Stay Healthy this Christmas

December 7, 2020Blog Posts

It may feel like Christmas is going to be different this year, less large social gatherings and family get togethers or office parties, but don’t let this dupe us into thinking that ‘party’ season is cancelled and we don’t need to think about staying on track with our health during the festive time.  I think … Read More