Being part of a Community can help with your Health

April 6, 2021

Do you try to eat more healthily but get bored or fed up and slip back into old habits?  You are not the only one! Do you get distracted or confused by the media and not know what is right for you? You are in good company! Do you wish your friends understood why you … Read More

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What is Healthy Balance and how do we create it?

March 2, 2021

If you look up the word Balance it has so many meanings and definitions it is no wonder it’s all a bit of a mystery! Even if we define it as Life Balance it will mean something different to everyone. What is for certain is that creating balance in our lives is truly important to … Read More

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7 Habits of Highly Healthy People!

January 11, 2021

It has been quite a year where many of us have felt out of control, routines have had to change and life has generally been turned upside down!!  But it is a New Year and there is light at the end of the tunnel (even if it is quite dim at the moment). When our … Read More

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How to Stay Healthy this Christmas

December 7, 2020

It may feel like Christmas is going to be different this year, less large social gatherings and family get togethers or office parties, but don’t let this dupe us into thinking that ‘party’ season is cancelled and we don’t need to think about staying on track with our health during the festive time.  I think … Read More

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Are you eating too much Sugar?

September 30, 2020

Do you know how much is too much when it comes to sugar consumption? Do you know how much you are eating? Processed foods are some of the worst culprits when it comes to hidden added sugars, but is it really so bad for you? How Much is Too Much? Official guidelines from the World … Read More

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