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EAT LESS EXERCISE MORE  – WEIGHT LOSS MANTRA OR MYTH

EAT LESS EXERCISE MORE – WEIGHT LOSS MANTRA OR MYTH

October 19, 2021

EAT LESS EXERCISE MORE  – WEIGHT LOSS MANTRA OR MYTH? Do you still believe this?? Even though you know it is not really that simple (because you have tried it), do you still find yourself relying on this when you want to lose weight? So why is it such a rubbish bit of advice?? …because … Read More

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Nutrition: The Mind-Body Connection

Nutrition: The Mind-Body Connection

September 15, 2021

Nutrition: The Mind-Body Connection How what we eat, when we eat and how we eat can impact our Sleep, our Mind, our Gut, how we Exercise and how we LIVE? Food is fuel, right? It gives us energy to go about our daily tasks and exercise to keep us fit. Yes, this is absolutely true, … Read More

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Surviving the Self-catering Staycation – Be Prepared!

Surviving the Self-catering Staycation – Be Prepared!

July 8, 2021

I suspect there will be many families taking self-catering holidays in the UK this summer due to travel restrictions to many countries we are still having to deal with due to Covid. We will be one of those families and although I like my trips abroad, I LOVE my UK self-catering holidays.  I was brought … Read More

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What is the alternative to calorie counting?

May 10, 2021

Being in a calorie deficit is how we can lose weight Counting calories is the best way to manage weight Well scientifically the first one may be the case but anyone who knows me or has followed me will know I am not a fan of calorie counting AT ALL. There are several reasons for … Read More

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Being part of a Community can help with your Health

April 6, 2021

Do you try to eat more healthily but get bored or fed up and slip back into old habits?  You are not the only one! Do you get distracted or confused by the media and not know what is right for you? You are in good company! Do you wish your friends understood why you … Read More

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What is Healthy Balance and how do we create it?

March 2, 2021

If you look up the word Balance it has so many meanings and definitions it is no wonder it’s all a bit of a mystery! Even if we define it as Life Balance it will mean something different to everyone. What is for certain is that creating balance in our lives is truly important to … Read More

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