Blog

Understanding and Managing Sugar Cravings

Understanding and Managing Sugar Cravings

June 13, 2022

Do you have a sweet tooth? Do you often find yourself craving a sugary treat? Do you feel you are addicted to sugar and wish you could get off it? YES??  Then read on….. We should not be surprised that so many of us struggle with the white stuff.  Sugar has become such an integral … Read More

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Eating for Revision and Exams

Eating for Revision and Exams

May 12, 2022

Many young people, including my own kids, have been revising hard and will continue to do so over the coming weeks as they sit GCSE’s, A Levels and other end of year exams. Are they supporting their bodies and minds in the best way through diet and lifestyle to make this often stressful time a little easier???

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What is the alternative to calorie counting?

What is the alternative to calorie counting?

March 11, 2022

Being in a calorie deficit is how we can lose weight Counting calories is the best way to manage weight Well scientifically the first one may be the case but anyone who knows me or has followed me will know I am not a fan of calorie counting AT ALL. There are several reasons for … Read More

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A quick guide to cooking grains and pulses

A quick guide to cooking grains and pulses

January 5, 2022

So many of us have been seduced into the convenience of purchasing cooked beans, pulses and grains and I include myself in that! Whether it be due to perceived lack of time, skill or knowledge, with only a small amount of effort we could save ourselves money and help the environment by…

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