Blog
Surviving the Self-catering Staycation – Be Prepared!
I suspect there will be many families taking self-catering holidays in the UK this summer due to travel restrictions to many countries we are still having to deal with due to Covid. We will be one of those families and although I like my trips abroad, I LOVE my UK self-catering holidays. I was brought … Read More
Read MoreWhat is the alternative to calorie counting?
Being in a calorie deficit is how we can lose weight Counting calories is the best way to manage weight Well scientifically the first one may be the case but anyone who knows me or has followed me will know I am not a fan of calorie counting AT ALL. There are several reasons for … Read More
Read MoreBeing part of a Community can help with your Health
Do you try to eat more healthily but get bored or fed up and slip back into old habits? You are not the only one! Do you get distracted or confused by the media and not know what is right for you? You are in good company! Do you wish your friends understood why you … Read More
Read MoreWhat is Healthy Balance and how do we create it?
If you look up the word Balance it has so many meanings and definitions it is no wonder it’s all a bit of a mystery! Even if we define it as Life Balance it will mean something different to everyone. What is for certain is that creating balance in our lives is truly important to … Read More
Read MoreHow can we support our body as it recovers from sickness, injury or surgery?
When we have been poorly, had an injury or even surgery it is more important than ever to provide our bodies with the nutrients it needs to aid a speedy recovery. It is important to help our bodies to reduce inflammation, support our immune system and promote healing of bones, joints and tissues by providing … Read More
Read More7 Habits of Highly Healthy People!
It has been quite a year where many of us have felt out of control, routines have had to change and life has generally been turned upside down!! But it is a New Year and there is light at the end of the tunnel (even if it is quite dim at the moment). When our … Read More
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